Important Links
If you are in crisis or feeling suicidal. Please call the 24-hour crisis line numbers. For King Co 206-461-3222. For Snohomish Co 800-584-3578. For emergency, please call 911 or go to the nearest emergency room.
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FAQs
What is the Price?
Our initial appointments are $300. The initial appointment is for listening to you, crafting a treatment plan together, and reviewing your goals.
Follow-up is $150. You may not require an appointment each month, but we will still review your medical history and progress that you may submit in order to issue an online refill.
Treatment costs are not included in these prices. We accept wide rage of insurance.
Do you accept insurance?
Yes, in network with: Aetna| Anthem | Beacon Health Options | Blue Cross | Blue Shield | BlueCross and BlueShield | Cigna and Evernorth | First Choice Health | FCH | GEHA | Kaiser (Out-of-Network) | LifeWise | Optum | PacificSource | Premera | Regence | UnitedHealthcare UHC | UBH.
How does this work?
Step 1.
Fill out and submit a form here to schedule an appointment
Step 2.
After submitting the form, you may schedule an appointment directly.
We require an additional questionnaire for medical history and completion of Consent form.
Step 3.
If treatment is issued, we can arrange to have it shipped to your doorstep. Or, if you prefer picking it up at a local pharmacy, you may ask your provider to send it there by providing the name, phone number, and address of the location.
Rescheduling & Cancellation
You may reschedule or cancel your appointment up to 48 hours before the appointment time. Your provider needs to prepare for your appointment, so this policy is to respect their time. There are no refunds 48 hours before the appointment.
Late
Your provider will wait for you for 7 minutes. If you arrive past this time, your provider will mark your appointment as a no-show.
No Show
There are no refunds or rescheduling for no-shows. We send plenty of reminders through email and texts, including one at the start of your appointment. You may reach out to our support team at support@thepsychlounge.live-website.com for options.
GET IN TOUCH
Call Us: +1 833 756 8643
NATURAL ANXIETY RESOURCES
Yoga
There are many different types of yoga, Yoga Nidra is not one you will have to get into weird poses. You actually do it while laying down and resting.
Mindfulness Meditation
This practice involves sitting comfortably, focusing on your breathing, and bringing your mind’s attention to the present moment without drifting into concerns about the past or the future. This form of meditation has enjoyed increasing popularity in recent years. Research suggests it may be helpful for people with anxiety, depression, and pain. Mindfulness Meditation to Help Relieve Anxiety and Stress.
Guided imagery
For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes—just make sure to choose imagery you find soothing and that has personal significance. Guided imagery may help you reinforce a positive vision of yourself, but it can be difficult for those who have intrusive thoughts or find it hard to conjure up mental images. YouTube is an excellent choice.
Phone Apps
CALM – does have a cost, but it is well worth the price. There are soothing bedtime stories, guided mediation, and soothing background noises (to drown out noises while you sleep).
Brainwave 35 Binaural Programs – this app is amazing. It uses different frequencies of brain waves to affect your mood. I think there is a small charge, but well worth it.
Square Breathing
Square breathing, also referred to as four-square breathing, is a breathing technique that helps you to feel invigorated, energized, and focused. It can also help to reduce stress and invite feelings of calmness and tranquility into your mind and body. This video shows you how to do it and helps you focus on your breathing. Learn this technique and practice it often for stress and anxiety.
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